http://news.medill.northwestern.edu/chicago/news.aspx?id=226678&terms=nadine%20kelly
Increase Balance, Strength and Flexibility
Decrease Pain & Stiffness
Increase Mental Focus
This is a gentle form of yoga performed either sitting in or standing by a chair recommended for beginners, those with disabilities and injuries, mobility or weight constraints or those who want to learn how to refresh their bodies while sitting at a desk. Conducted by instructor Nadine Kelly M.D. $20.00 for a 12 week session. Pre-registration required by contacting the Senior Department at 708-754-9400 ext. 244.We’ve removed the ability to reply as we work to make improvements. Learn more here
