This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Stronger Seniors Chair Exercise Program

The Stronger Seniors workout program is designed to help seniors develop strength and enhance the ability to function in daily life.  The program helps to improve your ability to be stable and balanced to stay mobile, to go up and down stairs, to squat and pick something up and to play with your grandchildren!
From beginners to experts, ladies and gentlemen, join us for some exercise! Stretch and Strength!  Contact the Senior Department at 708-754-9400 ext. 244 to sign up today!
Classes are offered on Wednesdays from 10:30-11:30 and on Fridays from 10-11.
The classes are FREE!

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?