Gentle Chair Yoga Classes
Increase your balance, strength and flexibility! Decrease your pain and stiffness! Increase your mental focus and make new friends! This gentle chair yoga class is instructed by Nadine Kelly M.D., RYT, R-CYT once a week for 12 weeks. It is recommended for beginners, those with disabilities and injuries, those with limited mobility or weight constraints, or those who want to learn how to refresh their bodies while sitting at a desk!Pre-registration is required and the 12 week session costs $20.00. Class time is 9:00 am to 10:00 pm Wear comfortable clothing!
For more information and registration, contact the Bloom Township Senior Department at 708-754-9400 ext. 244.
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