Fermented Cod Liver Oil Helpful to Health

Fermented cod liver oil made from the liver (A large, reddish-brown, glandular vertebrate organ) of cod fish as it contains high levels of omega-3 fatty acids, EPA, DHA and high levels of vitamins A and D. Fermented cod liver oil is made by the traditional method of slow lacto-fermenting with zero heat. Thousands of micronutrients are present in this oil, including several natural forms of vitamin A and D. It is truly a whole food supplement.

Most cod liver oil is made by cooking the whole cod body tissues of fatty fish during the manufacture of fish meal. This process destroys the natural vitamin A and D present in cod livers. Fish oil is similar, but has much lower levels of vitamins A and D. All fish-based supplements may contain toxins such as mercury and PCBs found in fish. Make sure the supplement is tested regularly for purity.

How Fermented Cod Liver Oil is Helpful for us?

Fermented cod liver oil is a good source of vitamins A and D that you can only get from sunlight. Fish oil has more vitamins than other food items. Cod liver oil also has small quantity of vitamin B6, vitamin E and vitamin K2, which plays a vast role in fitness of bone and to keep calcium from being to put into soft tissue. By blending cod liver oil with high-vitamin butter oil (HVBL), because the saturated fat that is in HVBL supercharge the absorption of the fatty acid DHA in the fermented cod liver oil, which resulted in a highly capable effect. By mixing these two oils is intensive for dental treatment and other diseases as they have very healthy vitamins too. Cod liver oil is safe to use but have to take its recommended dosage with real care as many fish oils are highly unstable, helpless to oxidative damage and even dangerous to your health.

Some other Health Benefits

It thins the blood of yours, it protects your arteries from getting damage, don’t let blood clots in blood, reduces blood fat, helps to reduce LDL blood cholesterol, reduces the blood pressure, lower the chance of heart attack, minimum risks of lupus, helps to get rid of headaches, help use to work your immune system in better shape, don’t let cancer to harm you, helps you to be calm in asthmas attack and also fight for early kidney diseases.

Beneficial for Skin

Those who have rough skin or have some dry areas on their skin can use fermented cod liver oil as it will make your skin clearer and smoother than before. It is helpful to make your skin tune better by making the blood thin and it is also helps you to have clear skin color. It helps out to diminish the scars on the face and the people who have breakouts on their face it is also useful for them. If they pop open the capsule of fermented cod liver oil and apply that gel of it directly to their acne, they can feel the difference ­­­­­­- it is really effective. When weather changes specially in winter season people have problem of scalp. Now the good news is that it is also effective against scalp and dandruff.

How to Take (use) Fermented Cod Liver Oil?

Fermented cod liver oil has a very strong smell and fishy taste, so we don’t recommend you to take it directly otherwise maybe it will harm your throat or can leave its taste, which can last for few hours. The best way to take fermented cod liver oil is to mix it with the small amount of cream, milk, normal warm water or juices of fresh vegetable with strong flavors like celery, ginger and carrot.